Carotene, alpha in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt there is 17 µg of Carotene, alpha.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt are listed below.
Water
|
77.03 g
|
77.03
|
g
|
Energy (calorie)
|
81 kcal
|
81
|
kcal
|
Energy (joule)
|
338 kJ
|
338
|
kJ
|
Protein
|
2.55 g
|
2.55
|
g
|
Total lipid (fat)
|
0.67 g
|
0.67
|
g
|
Ash
|
0.44 g
|
0.44
|
g
|
Carbohydrate, by difference
|
19.3 g
|
19.3
|
g
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
Sugars, total
|
3.07 g
|
3.07
|
g
|
Sucrose
|
1.96 g
|
1.96
|
g
|
Glucose (dextrose)
|
0.48 g
|
0.48
|
g
|
Fructose
|
0.46 g
|
0.46
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.17 g
|
0.17
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
3 mg
|
3
|
mg
|
Iron, Fe
|
0.47 mg
|
0.47
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
79 mg
|
79
|
mg
|
Potassium, K
|
233 mg
|
233
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
Manganese, Mn
|
0.155 mg
|
0.155
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
3.5
|
mg
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
Riboflavin
|
0.062 mg
|
0.062
|
mg
|
Niacin
|
1.311 mg
|
1.311
|
mg
|
Pantothenic acid
|
0.151 mg
|
0.151
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Choline, total
|
22 mg
|
22
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
50 µg
|
50
|
µg
|
Carotene, alpha
|
17 µg
|
17
|
µg
|
Cryptoxanthin, beta
|
122 µg
|
122
|
µg
|
Vitamin A, IU
|
199 IU
|
199
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
684 µg
|
684
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.21 mg
|
0.21
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.66 mg
|
0.66
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.103 g
|
0.103
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.097 g
|
0.097
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.197 g
|
0.197
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.197 g
|
0.197
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.318 g
|
0.318
|
g
|
18:2 undifferentiated
|
0.309 g
|
0.309
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.031 g
|
0.031
|
g
|
Threonine
|
0.115 g
|
0.115
|
g
|
Isoleucine
|
0.137 g
|
0.137
|
g
|
Leucine
|
0.251 g
|
0.251
|
g
|
Lysine
|
0.153 g
|
0.153
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.038 g
|
0.038
|
g
|
Phenylalanine
|
0.131 g
|
0.131
|
g
|
Tyrosine
|
0.106 g
|
0.106
|
g
|
Valine
|
0.167 g
|
0.167
|
g
|
Arginine
|
0.126 g
|
0.126
|
g
|
Histidine
|
0.067 g
|
0.067
|
g
|
Alanine
|
0.172 g
|
0.172
|
g
|
Aspartic acid
|
0.219 g
|
0.219
|
g
|
Glutamic acid
|
0.438 g
|
0.438
|
g
|
Glycine
|
0.085 g
|
0.085
|
g
|
Proline
|
0.181 g
|
0.181
|
g
|
Nutrients in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt